Of course, I can’t tell you how many years of life you will gain if you quit watching TV , but I can tell you that you will gain back around 1,000 hours each year . You are at home, zoned in, instead of talking with real people, face-to-face. You can de-stress through a wide range of stress reduction techniques. My personal favorite is called the “relaxation response.” This is a scientifically proven breathing technique that will help train your body not to respond to the stressful events in your life.
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Antioxidants help your body repair some of the damage caused by aging. The more plants you eat the more raw materials your body has to make repairs.
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- Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.
- Physical activity is thought to reduce the risk of Alzheimer’s’s by as much as 50%.
- I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.
High-tech safety features have now become standard in new cars. The rheumatoid arthritis symptoms government mandates that all have airbags, antilock brakes, electronic stability control — “up there with seat belts and airbags in its life- aving benefits,” says one industry leader — and tire pressure-monitoring systems. Carmakers also offer back-up cameras, self-parking features, blind-spot and lane-departure warnings, and forward-collision warning with auto-braking.
This is good news, especially because issues around sex and aging are being taken more and more seriously by the medical community. Go do things together , and make a real effort to improve your communication with them (whether by e-mail, phone or in person) by having a good story always ready for the telling.
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Life expectancy can be increased by just hanging out with your friends and family. The more connected someone is, the better their overall health. Having positive relationships with a spouse, friends, and family is the best way to be connected. Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements.